Yoga for ‘Grown ups’

Vinyasa Flow

This fitness based approach to yoga concentrates on linking the breath with vigorous and mindful movement.  Sequences are designed to increase strength, flexibility, and concentration while, cleansing the body and calming the mind.

Mondays 6:30 – 7:30

Riverside Healthclub

Mount Vernon

Heated Vinyasa Flow

Get fired up with hot yoga! Together we will explore invigorating sequences that are designed to increase your energy, focus, strength, metabolism and mobility!

Studio 1010



9:30-10:30 am

6:00-7:00 pm