Vinyasa Flow
This fitness based approach to yoga concentrates on linking the breath with vigorous and mindful movement. Sequences are designed to increase strength, flexibility, and concentration while, cleansing the body and calming the mind.
Mondays 6:30 – 7:30
Riverside Healthclub
Mount Vernon
Heated Vinyasa Flow
Get fired up with hot yoga! Together we will explore invigorating sequences that are designed to increase your energy, focus, strength, metabolism and mobility!
Studio 1010
Anacortes
Thursdays
9:30-10:30 am
6:00-7:00 pm